There are absolutely no crazy starvation diets or any expensive supplements that you need to buy. This program will show you the right way to train and choose healthy tasty and affordable foods based on your nutritional needs.
I put a lot of time and effort into this program because I want to share my all my knowledge to people who find it difficult to get great results from their training. I don’t want you to make the same mistake that I made. I always get a kick out of helping men and women achieve amazing results.
I would have loved to have discover the information that I now know when I first stated lifting weights in my twenties. To have learned even one or two of these secrets would have saved me so much time and frustration.
There are so many great advantages contained in this program that you can benefit from almost immediately if you take action.
Here’s just a small sample of what you’ll learn….
I’m tired of hearing people say it’s hard to build muscle and burn fat at the same time.
You can if you follow these 2 simple rules:
- Eat the right kind of food, at the right time and in the right amounts.
- You have to lift weights correctly, that means proper form and technique, do the right exercises with the right number of sets, reps and rest periods.
If you do this then the entire process of building muscle or burning fat won’t be as difficult. Obviously, you will need to focus on both these rules separately. When you do it won’t be a problem gaining a lean muscular physique.
Whatever you do, when you want to gain muscle, don’t try to mix build muscle and lose fat at the same time. It doesn’t work that way. It only works when you separate weight training with doing cardio.
It’s when you combine weight training with cardio or keep them separate it much easier to attain a muscular and ripped physique that way.
Remember when you apply progressive overload in your weigh training, you build more muscle. Always try to lift heavy weight. It’s wrong to think if you do a ton of reps, using light weight and expect to lose fat or get toned. That doesn’t work at all.
When you are trying to burn fat, make sure to eat nutrient dense foods and never waste your time do cardio anymore than 1 hour a week in total.
In the 6% body fat program I will give you the same 15-minute cardio workout I do once or twice a week that will burn off a ton of body fat even hours after your finished.
So if you are already working out regularly and in decent shape, you may be hovering at around 12%-15%body fat. That’s pretty good. You’re nearly halfway there.
My 6% body fat program will show you how to get reach your fat loss goals, while building or maintaining muscle mass. It flat out works!
But just so you know, your results will be based on your body type (ectomorph, endomorph, and mesomorph). I go into more detail on each of these body types more specifically.
If you combine weight training, nutrition, and cardio you will achieve amazing results after just a few weeks. The 12 week workout program that you get will pack on the most amount of muscle and will get you ripped abs as well. Yes, It also includes a complete six pack ab routine for you to follow.
I Guarantee It And Have
As a natural bodybuilder, I’ve learned the hard way (through trial and error), so I know first hand what it takes to build muscle and burn fat. I run an online personal training business so I make a living at helping guys like you reach their muscle building and fat loss goals.
I am not going to lie to you like a lot of fitness marketers do by giving out the wrong information in exchange for easy cash.
I’ve been ripped off by these false guru’s int he past with all their fake promises and gimmick supplements that are a complete waste of money.
I know how disappointing that is.
I don’t want that same thing to happen to you.
I have over 15 years experience in weight training and help people achieve great results from their workout.
I know once you commit to my porgram you completely transform your body!
You will have the body you always dreamt of, and it will give you al ot more confidence and pride. You will feel better than you ever felt before.
And best of all you will save yourself all the pain and frustration that I went through when I was trying to figure out what worked for me. You’ll achieve great results without trial and error, spending hours in the gym, wasting money on expensive supplements or going on a restrictive diet. Just follow the same 12 week program that I used to get a ripped physique and I promise you will be blown away by the results you achieve from it.
Who is this program for?
It doesn’t matter if you’re male or female, young or old, skinny or fat. This program will work for you as long as you dedicate and fully commit yourself to it.
By following this program as outlined, you should start seeing results in just 3 weeks.
The bottom like is….if you always wanted to lose weight, get ripped abs and build a powerful muscular physique, then this will be the best investment you have made for yourself.
The program is easily downloadable and can be displayed on your computer, tablet or phone. You can even print it out and take it to the gym with you.
I have guys offering me up to $500 a month to teach them the exact same training methods I’m about to share with you…but I do plan on increasing the price in a few weeks.
If you are serious about losing fat, getting ripped abs and building muscle, I trust you will make a commitment to set aside at least 3 days a week and stick to this program no matter what. For that reason you’ll get this amazing program, plus all the amazing bonuses below for just a one-time price of $19.95
What’s Included In
The 6% Body Fat Program:
FAT LOSS AND NUTRITION GUIDE
The diet and nutrition information in this book covers everything you need to know about burning body fat while maintaining muscle mass.
You will know exactly what foods to eat, how often to eat, what to foods to avoid, how to increase your metabolism to help speed up the fat burning process….and much more!
The HIIT cardio guide shows you how to do cardio the HIIT way. You don’t have to spend crazy amounts of time doing cardio anymore!
Learn the most effective cardio exercises to lose fat and build muscle at the same time.
You will begin noticing results extremely fast when you do this…… forget about waiting weeks or months… most people start getting results in as little as a week or two!
12 WEEK MUSCLE BUILDING GUIDE
While the fat loss and nutrition program will no doubt help you lose a lot of body fat, this 12 week muscle building program will help you double the results! The program is suitable for beginners or advanced trainers. This is definitely the ultimate workout program that will transform your body by only spending 3-4 days a week at the gym, for under 1 hour.
When you include a highly effective workout program with the fat loss and nutrition diet, you will maximise your results.
This program includes a variety of the best muscle and body sculpting exercises for building muscle and burning unwanted fat.
If you aren’t consistently tracking and evaluating your performance in a training journal, you are missing out on huge improvements. During or after your workout you should always keep a daily record of your progress.
This will help you stay motivated so that you will continue to put the necessary work in to achieve your muscle building and fat loss goals.
These training logs include both resistance training and HIIT cardio charts that you can easily print off and take to the gym with you.
If you order right now you’ll also get….
You get the 6% Body Fat Program and the extra special bonuses I’ve included above, all worth $345.65, for a single, one-time payment of $9.95.